offerings

birth bundles

I offer unbiased, evidence based physical, emotional and educational care to support you from pregnancy up to and through your labor.

I follow your lead in planning for your birth and offering support in both hospital, home or birth center births. This includes (but is not limited to) offering advocacy, research-backed physical and emotional coping techniques, translation of medical terms, and knowledge of birth rights in and out of medical contexts. I work with you, your partner and birth team to cultivate a cohesive, safe and supported birth experience that prioritizes you and your baby’s health and safety. I am dedicated to a practice rooted in justice and in alignment with your personal beliefs and intuition.

 

I

  • complimentary prenatal consultation

  • three prenatal visits (1-2 hours each)

  • resource list, planning and informative documents (anatomy, birth plan etc.)

  • prenatal referrals as needed

  • access via phone/email during business hours up to two weeks before due date

  • 24/7 access two weeks surrounding due date

  • hands on care during labor

  • immediate postpartum care

  • one postpartum visit

  • postpartum referrals as needed

II

  • complimentary prenatal consultation

  • four prenatal visits (1-2 hours each)

  • resource list, planning and informative documents (anatomy, birth plan, etc.)

  • prenatal referrals as needed

  • access via phone/email during business hours up to two weeks before due date

  • 24/7 access 2 weeks surrounding due date

  • hands on care during labor

  • immediate postpartum care

  • three postpartum visits

  • postpartum referrals as needed

III

  • complimentary prenatal consultation

  • four prenatal visits (1-2 hours each)

  • resource list, planning and informative documents (anatomy, birth plan, etc.)

  • prenatal referrals as needed

  • access via phone/email during business hours up to two weeks before due date

  • 24/7 access 2 weeks surrounding due date

  • hands on care during labor

  • immediate postpartum care

  • three postpartum visits

  • postpartum referrals as needed

    ++ additional ++

  • health & wellness bundle of choice

 

postpartum bundles

I operate from the belief that postpartum is forever, and an intentional and supported immediate postpartum period can help ease and honor the transition to life with a new baby.

I offer care in the immediate postpartum period to allow you the time, space and support to heal, rest and process your labor experience. Together, we work to nourish you and your baby, and honor your identity transition. Whether you wish to observe specific postpartum traditions or create your own, I am here as an ally, advocate and confidante. I follow your lead, offer judgment free care and resources and provide trauma-informed, research backed support.

 

I

Five 4 hour sessions

  • Preparing nourishing postpartum meals and teas

  • Newborn care

  • Birthing person care

  • Light housekeeping support

  • Provide community resources as needed

II

Fifteen 4 hour sessions

  • Preparing nourishing postpartum meals and teas

  • Newborn care

  • Birthing person care

  • Light housekeeping support

  • Provide community resources as needed

III

Twenty 4 hour sessions

  • Preparing nourishing postpartum meals and teas

  • Newborn care

  • Birthing person care

  • Light housekeeping support

  • Provide community resources as needed

 

nourishment bundles

A healthy transition to new parenthood takes a team.

Nourishment bundles are intended to simplify the postpartum transitionary period. I offer research-backed traditional postpartum meals incorporating ingredients, herbs and spices specifically intended to nourish, heal and energize you during your pregnancy and postpartum.

 

I

Prenatal Healing Foods

  • two wholesome homemade soups

  • one hearty stew

  • induction date snack balls

  • 10 scoops of frozen lactation cookie dough

  • tea tonic

II

Postpartum Healing Foods

  • two wholesome homemade soups

  • two hearty stews

  • coconut date energy balls

  • lactation cookies

  • tea tonic

  • bath salts